Health Benefits of Himalayan Rainbow

Straight from the foothills of the Himalayas – The Himalayan Rainbow Trout by Zarin is a speciality of the Kashmir Valley. Unlike most other fish, the Himalayan Rainbow Trout is known as a superfood, has a delicate flavour and flaky flesh. 

From being a rich source of protein to containing high levels of Omega-3 fatty acids, the Himalayan Rainbow Trout provides many health benefits such as: 

Potassium – Reduces Blood Pressure: 

Myth: Decreasing salt intake reduces the risk of high blood pressure. 

Fact: In order to manage high blood pressure, it is essential to have a Potassium rich diet. 

The Himalayan Rainbow Trout is one such source of Potassium, which also provides relief from stroke, kidney disorders, anxiety and stress. 

Phosphorus – Efficient Digestive System : 

An essential for a healthy digestive system, Phosphorus found in trout (especially Zarin’s!) helps in stimulating the digestive system and this leads to the proper release of waste from the body. Moreover, Ph

osphorus also enables growth, maintenance and repair of the tissues. 

Selenium –  The forgotten trace Mineral: 

Necessary for normal brain function, boosting immune system and fertility in both men and women, Selenium is the trace mineral the importance of which is rarely discussed. Having said that, it is present in the Himalayan Rainbow Trout which acts as an antioxidant, reduces the risk of cancer and prevents sunburn. 

Protein – No more a worry:

The Himalayan Rainbow Trout is the perfect alternate source of Protein. A three-ounce serving of a cooked Rainbow Trout from Zarin has about 19 grams of protein. The protein content in the fish forms the critical building blocks for muscles, skin, hair, nails, blood and cartilage.

So, if you are tired of eating meat for your protein requirement, the Himalayan Rainbow Trout from Zarin is here for you!

Fatty Acids – A necessity: 

One of the most important fats, Omega-3 fatty acids, is necessary for both – losing as well as gaining weight. These fatty acids are not produced in the body and therefore, it is essential to consume food such as the Himalayan Rainbow Trout, as it reduces the risk of heart-attacks, depression, anxiety, breast cancer and colon cancer. 

Zarin’s Himalayan Rainbow Trout is superior in taste and uncompromising in nutritional value. Authentic and delicious, our Himalayan Rainbow Trout is just an order away from becoming a part of your every day diet.